Welcome to a space where hope thrives and healing begins.
Together we’ll navigate life's challenges, discover your strengths, and help you find peace and fulfillment.
Lena Gonzales, M.Ed., LPC
Hi, I’m Lena.
Finding hope in times of darkness can be the first step toward healing. My mission is to help you nurture that hope, empowering you to transform your life and navigate even the most challenging paths. I am dedicated to supporting adult survivors of trauma as you take meaningful steps toward healing, happiness, and self-discovery.
Life’s challenges—stress, depression, anxiety, relationship difficulties, and the lasting impact of trauma—can feel overwhelming. But within these hardships lie opportunities for growth, resilience, and freedom. You don't have to face them alone.
With over 18 years of experience in education, and as a wife and mother of three, I bring deep empathy, understanding, and practical wisdom to my counseling practice. My approach is trauma-informed and compassionate, tailored to meet the unique needs of adult survivors.
I am passionate about helping you overcome obstacles, rediscover your inner strength, and build a life filled with peace, fulfillment, and joy.
Thank you for considering me as your partner on this journey toward healing and a brighter tomorrow.
My Specialties
You’re here because you want to…
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Get support navigating through grief, finding ways to cope and starting to heal from loss.
Grief & Coping with Loss
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Understand and manage your anger, and learn healthy coping skills to navigate life's challenges.
Anger & Coping Skills
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Improve relationships, resolve conflicts and strengthen bonds with your loved ones.
Family Conflict & Relationships
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Build your confidence, cultivate a sense of self-love, and develop a positive self-image.
Self Esteem & Confidence
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Find support and guidance as you navigate divorce or adjust to major life transitions.
Divorce & Life Transitions
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Heal from past trauma, overcome PTSD, and regain joy and control in your life.
Trauma & PTSD
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Find help navigating the challenges of raising children & creating a loving environment.
Parenting
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Find support and guidance as you manage women's health issues.
Women's Health
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Learn how to manage anxiety, overcome depression and reduce stress in your life.
Anxiety, Depression & Stress
What you can expect
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What you can expect •
My Therapeutic Process
My therapeutic process is centered on providing compassionate, individualized support for adults overcoming the impact of trauma. Drawing from Solution-Focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), and IFS (Internal Family Systems), I offer evidence-based approaches to help you navigate challenges and discover hope, even in the darkest moments.
Together, we will identify your strengths, set achievable goals, and build a pathway toward healing and a brighter future. Every counseling session is tailored to your unique needs, ensuring that you receive personalized care and guidance on your journey to recovery and growth.
Here’s what you can expect:
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You’ll feel supported, understood, and cared for as we tackle your challenges together.
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We'll work together to understand what you need and where you want to go.
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Each session is crafted specifically for you, ensuring a personalized journey towards healing.
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This is a judgment-free zone where you can freely express yourself without fear of criticism.
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I use techniques that are proven to work, giving you practical tools to improve.
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We'll monitor your progress together, celebrating victories no matter how small.
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I'm here for you, ready to help whenever you need it.
Virtual Sessions
I exclusively offer virtual sessions in the state of Texas, utilizing a secure HIPAA-compliant online platform for your peace of mind.
Our video conferencing appointments are hassle-free— so no passwords are needed. You'll receive a simple virtual link for your device.
Virtual sessions offer the benefit of easier access to care and the convenience of meeting from anywhere you choose. I recommend a private, distraction-free setting.
Following our free consultation, I'll provide intake documents for our initial session. Together, we'll review your paperwork, discuss therapy expectations, and explore your counseling goals.